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      CENTRING: Managing Stress & Anxiety With The Body During Lockdown
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      Heart Health Month Series
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      Creating New Safe Grounds To Work Together
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      Forming Powerful Habits for Increased Holistic Wellbeing
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      Leading With Empathy Through Crisis
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      Goal-Setting Workshop
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      Meaning at Work
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      FOCUS Webinar: How to Stop Getting Distracted and Get More Done in 2021
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      Quantum Leadership
      Connection, Communication & Collaboration Series

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      Tailored for Wellness Portals & Health Hubs - available in multiple languages.
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2021 Wellness Calendar

CREATIVE & HOLISTIC
MENTAL HEALTH INITIATIVES

A selection of initiatives to support emotional and mental wellbeing.

Aromatherapy Workshops
Art Jamming Experience
Creative Writing For Emotional Health
Deskercise Class – At Home & Work
Digital Detox – Managing Tech Overload
Digital Wellbeing – Managing Social Media Use
Easy Daily Mobility Exercises
Emotional Intelligence
Food Growing Workshop
Foods & Moods Presentation
Forest Therapy Team Offsite
Group Singing Class – Onsite & Virtual (2)-min
Happy Hour Smoothies
Hydration Session
Journaling For Mental Health
Knitting Session For Mental Wellbeing
Laughter Yoga Wellness Session
Managing Work Fatigue
Managing Mental Health In Uncertain Times
Mindfulness Meditation Introduction
Pop-Up Wellness Party
Self Care Workshop
Sleep Health & Hygiene
Work Life for Parents & Carers

A life force for your workforce. Fresh wellbeing initiatives delivered on your terms.

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Wellness Calendar 2021
Bespoke Content for Wellness Portals & Health Hubs

Mental Health

Mental Health Presentations
Stress Relief & Emotional Wellbeing Initiatives
Brain & Mind Health Webinars
Tackling Addiction In Daily Life

Remote Work

See All Presentations
Working From Home - Wellness Webinars

Physical Health

Nutrition
Cardiovascular Health Presentations
Workouts & Fitness Sessions
Musculoskeletal Health Sessions
Sleep Health & Hygiene Sessions
Smoking Cessation Initiatives
Alcohol Awareness

Learning & Development

See all presentations

Financial Wellness

See All Presentations

Team Building & Social Wellbeing

See All Presentations

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