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CREATIVE & HOLISTIC
MENTAL HEALTH INITIATIVES

A selection of initiatives to support emotional and mental wellbeing.

Aromatherapy Workshops
Art Jamming Experience
Coping With Loneliness & Isolation
Creative writing for emotional health
Deskercise Class – At Home & Work
Digital Detox – Managing Tech Overload
Digital Wellbeing – Managing Social Media Use
Easy Daily Mobility Exercises
Emotional Intelligence Presentation
Food Growing Workshop-min
Foods & Moods Presentation
Forest Therapy Team Offsite-
Group Singing Class – Onsite & Virtual
Happy Hour Smoothies
Hydration Presentation
Journaling Techniques For Mental Health
Knitting Session For Mental Wellbeing
Laughter Yoga Session
Managing Work Fatigue
Managing Mental Health In Uncertain Times
Mindfulness Meditation Introduction
Sleep Health & Hygiene
Substance Abuse Awareness
Tea Meditation Ceremony
Work Life for Parents
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