Desk Snack Hacks
A workshop that shares quick and simple recipes, to transform desk snacking habits. These snacks are protein-packed; and give you an energy boost.
This nutrition initiative blends fun, fitness and fruit. It's a good session that can help to boost mental and physical wellbeing; as well as inspiring healthy consumption.
This session shares healthy lifestyle habits and nutrient-rich foods to help maintain healthy cholesterol levels.
A workshop that shares nutrient-rich foods, to help promote a healthy heart. It also shares foods to avoid, for healthy blood pressure levels.
This holistic coaching workshop shares healthy lifestyle tips that can help prevent/manage diabetes. Available as a group seminar; 6 -12 month programs; and 1-1 coaching.
Raw Food Workshops
This workshop shares recipes that transform nuts, berries, fruit and vegetables into delicious health boosting cuisine - from Zoodles (zucchini noodles) to Energy Bars and more.
This workshop shares healthy hydration tips to improve wellbeing. A great summer wellbeing workshop.
The Pop-Up Smoothie Bar
This practical nutrition initiative is great for employee appreciation and culture strategies. It provides an engaging approach that inspires healthy behaviours.
Meal Prepping 101
This workshop shares ways to keep yourself healthy during the week. Prep healthy meals. Store them and save time; so that when schedules get hectic, your nutrition stays in tact.
Herbal Medicine 101
This workshop is facilitated by certified Medicinal Herbalists; and introduces therapeutic herbs for improved wellbeing - sharing ways to integrate them into daily habits.
Gut Health & Digestion
This workshop shares actionable ways to boost digestive health - including healthy foods and lifestyle practices.