Alcohol & Sleep Health

Alcohol is generally known for its sedative properties, which is why some self medicate to fall asleep.  However, studies show that consuming alcohol before bed time rids individuals of the restorative stage of sleep – Rapid Eye Movement (REM). This causes sluggishness upon awaking.

This habit is said to be linked to insomnia and other sleep disruptions.

This presentation seeks to raise awareness of the negative effects alcohol consumption can have on sleep quality.



Length: 1hr

Delivery modes: Onsite Presentations, Webinars, Pre-recorded tutorials & Blog format (for wellness portals / wellness hub).

Number of Participants:

  • Onsite: No limit
  • Webinar: Up to 500. For audiences greater than 500, please contact us.

Details: This session is designed to shed light on the impact of alcohol consumption on sleep quality and restorative energy. The presentation will look at:

  • Understanding the myth – Alcohol helps the drinker fall asleep quickly
  • A look at the common sleep cycle
  • Why excessive drinking can make one tired
  • Typical sleep disruptions caused by excessive drinking
  • Recommendations

Connect with WORKBLISS to discuss requirements –

This is a holistic wellbeing presentation, and is not intended to be taken as, or replace medical advice. For personal issues concerning health, participants are advised to conduct their personal research before making lifestyle changes, or seek the services of their chosen health professional.