Alexander Technique is a corrective posture class that uses postural alignment exercises and breathing techniques to help participants remain grounded, and move with poise, grace and confidence.
Sustained practice of these principles, help improve balance and coordination.
The workshop has a strong focus on self awareness.
How does one’s breathing affect posture; self awareness is also developed in the sense of increased observation of one’s habits – increasing the ability to recognise good and bad habits and change where necessary.
The 4 week series is a more informed postural education program, that aims to create long term improvements in posture habits.