Anxiety+Stress Prevention Strategies

£750.00£1,500.00

This one hour presentation shares actionable tips and self management practices to mitigate anxiety and stress.

See below for more details.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us – hello@workbliss.co
£750.00
£1,500.00

Description

Length: 1hr

Delivery mode: Onsite Presentation, Webinar

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: In this ever-connected world, it takes a strong and resilient mindset to stay on top of our game.  We feel the need to develop superhuman qualities, to deliver constant perfection, and to be seen as Best In Class. Our desire to be perfect can lead to greater-than-average stress and anxiety levels.

This presentation shares actionable strategies on improving lifestyle management, helping to reduce the impact of anxiety and stress. Topics include:

  • Sleep Health 
  • Organizational Skills
  • Lifestyle Habits
  • Relaxation Techniques – Mindfulness & Breathing Exercises

How booking works:

  1. Decide the date and the time you’d like your session
  2. Book online. Use the additional information box to include delivery date, location, time, contact details
  3. WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.

Alternatively, please connect with us – hello@workbliss.co