Anxiety & Stress Prevention Strategies 1hr – Onsite


This one hour workshop shares actionable tips and self management practices to mitigate anxiety and stress.

See below for more details.

For bespoke programs/wellness strategy, contact us –


In this ever-connected world, it takes a strong and resilient mindset to stay on top of our game.  We feel the need to develop superhuman qualities, to deliver constant perfection, and to be seen as Best In Class.

Our desire to be perfect can lead to greater-than-average stress and anxiety levels.

This workshop shares actionable strategies on improving lifestyle management, helping to reduce the impact of anxiety and stress.

Topic include:

  • Sleep Health 
  • Organizational Skills
  • Lifestyle Habits
  • Relaxation Techniques – Mindfulness & Breathing Exercises