Anxiety+Stress Prevention

This one hour presentation shares actionable tips and self management practices to mitigate anxiety and stress.

See below for details.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co

Description

Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: In this ever-connected world, it takes a strong and resilient mindset to stay on top of our game. We feel the need to develop superhuman qualities, to deliver constant perfection, and to be perceived as ‘Best In Class’. Our desire to be perfect can lead to greater-than average stress and anxiety levels.

This presentation shares actionable tips to improve lifestyle management, helping to prevent/reduce the impact of anxiety and stress. Topics include:

  • Sleep Health & Hygiene
  • Organizational Skills
  • Lifestyle Habits
  • Relaxation Techniques – Mindfulness & Breathing Exercises

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co