Dealing With Overwhelming Workloads 1hr – Onsite


This workshop shares actionable tips on how to thrive in the face of overwhelming workloads.

For more details, see below.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke programs/wellness strategy, contact us –


When to-do lists seem insurmountable, and workloads become unbearable, the brain may want to shut itself down. Procrastination, distraction, anxiety and sometimes extreme fatigue set in.

This workshop shares self-management to help employees confidently face high workloads. Top Tips include

  • Self Discipline
  • Goal Setting & Time Management¬†
  • Setting Mental & Physical Boundaries
  • Communication Skills
  • Lifestyle Habits
  • Mindfulness & Relaxation Techniques