When to-do lists seem insurmountable, and workloads become unbearable, the brain may want to shut itself down. Procrastination, distraction, anxiety and sometimes extreme fatigue set in.
This workshop shares self-management to help employees confidently face high workloads. Top Tips include
- Self Discipline
- Goal Setting & Time Management
- Setting Mental & Physical Boundaries
- Communication Skills
- Lifestyle Habits
- Mindfulness & Relaxation Techniques