Back & Shoulder Care Exercises

This wellness session shares back exercises for improved musculoskeletal health.

Exercise are tailored to minimize risks within specific work environments, e.g.,  limiting manual handling injuries; or reducing lower back issues experienced by deskbound employees.

These help employees avoid repetitive strain injury, relieve common strains/symptoms found in their work environment, and equip them with tools to manage individual musculoskeletal health.

These sessions are available as 1hr introductory classes; or 4-12 week programs.

Contact WORKBLISS to discuss your requirements –



Length: 1hr; 4-12 week program

Delivery mode: Onsite Fitness Class, Online Livestream. Pre-recorded exercises (for wellness portals).

Number of participants:

  • Onsite Presentation: 45
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: Back and ergonomic exercises help improve individual strength and flexibility – making the back stronger, and less susceptible to injury. The purpose of this session is to introduce movement routines that can be embedded into one’s work day. These exercises focus on improving back health; however, benefits can be experienced throughout the body, including the shoulders and abdomen. This session covers:

  • Body stretches
  • Shoulder blade squeezes
  • Back hyperextensions
  • Lower back targeting exercises

Connect with WORKBLISS to discuss bespoke requirements –

Specific programs are available for Warehouses, Office/Deskbound Employees, Health Care Workers, Hospitality Staff and Retail Employees.

This is a holistic wellbeing presentation, and is not intended to be construed as, or replace medical advice. For personal issues concerning health, participants are advised to make sure they are in good physical condition before attending, conduct their personal research before making lifestyle changes, or seek the services of their chosen health professional.