Length: 1hr; 4-12 week program
Delivery mode: Onsite Fitness Class, Online Livestream. Pre-recorded exercises (for wellness portals).
Number of participants:
- Onsite Presentation: 45
- Webinar: 500. For audiences greater than 500, please contact us.
Details: Back and ergonomic exercises help improve individual strength and flexibility – making the back stronger, and less susceptible to injury. The purpose of this session is to introduce movement routines that can be embedded into one’s work day. These exercises focus on improving back health; however, benefits can be experienced throughout the body, including the shoulders and abdomen. This session covers:
- Body stretches
- Shoulder blade squeezes
- Back hyperextensions
- Lower back targeting exercises
Connect with WORKBLISS to discuss bespoke requirements – firstname.lastname@example.org
Specific programs are available for Warehouses, Office/Deskbound Employees, Health Care Workers, Hospitality Staff and Retail Employees.