This workshop equips employees with current science on nutrition for improved cognitive performance.
The role Omega 3 fatty acids and antioxidants play are explored. Popular food sources – alongside their benefits for increasing plasticity, reducing inflammation and supporting long term brain health – are also studied.
Actionable tips are shared on easy ways to incorporate these foods into one’s daily diet.
Alongside brain power foods, a holistically healthy lifestyle is needed to support cognitive health. This includes adequate exercise, rest, and a balanced diet.