Brain Foods Presentation


This one hour presentation shares nutrition sources that can help boost brain power. We explore the science, and enhance knowledge on beneficial nutrients for improved cognitive performance.

See below for further information.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us –


Length: 1hr

Delivery mode: Onsite Workshop, Webinar

Number of participants:

  • Onsite Workshop: 25
  • Webinar: 500. For audiences greater than 500, please contact us.

Details:  Certain food sources are said to boost the brain function by increasing focus, improving memory, and generally increase the odds of maintaining a healthy brain. This presentation explores:

  • Current science on nutrition for improved cognitive performance – the role Omega 3 fatty acids and antioxidants
  • Popular food sources  – alongside their benefits for increasing plasticity, reducing inflammation and supporting long term brain health
  • Incorporating brain foods into daily diet.

Alongside brain power foods, a holistically healthy lifestyle is needed to support cognitive health. This includes adequate exercise, rest, and a balanced diet.

How booking works:

  1. Decide the date and the time you’d like your session
  2. Book online. Use the additional information box to include delivery date, location, time, contact details
  3. WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.

Alternatively, please connect with us –

This is a nutrition education workshop, and is not intended as medical advice. For personal issues, participants are advised to seek the services of their chosen health professional.