Brain Foods Workshop 1 hr – Onsite

£500.00

This one hour workshop shares nutrition sources that can help boost brain power. We explore the science, and improve knowledge on beneficial nutrients for improved cognitive performance.

See below for further information.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us – hello@workbliss.co

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Description

This workshop equips employees with current science on nutrition for improved cognitive performance.

The role Omega 3 fatty acids and antioxidants play are explored. Popular food sources  – alongside their benefits for increasing plasticity, reducing inflammation and supporting long term brain health – are also studied.

Actionable tips are shared on easy ways to incorporate these foods into one’s daily diet.

Alongside brain power foods, a holistically healthy lifestyle is needed to support cognitive health. This includes adequate exercise, rest, and a balanced diet.