Building Workplace Resilience

The Harvard Business Review defines resilience as “the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity.”

The modern workplace is fast-paced, filled with deadlines, office politics/ toxic workplaces, heavy workloads, job insecurity and more. Mindset determines how successfully one can navigate through multiple workplace stressors.

This one hour session shares actionable strategies for building the resilience needed to overcome setbacks, and thrive in the face of adversity.

Connect with WORKBLISS to discuss requirements –


Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Workshop: No set limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details:  Adversity in the workplace is unavoidable. How individuals choose to handle setbacks can either build them up or bring them down. Stress can cause individuals become more creative, and access hidden abilities. A certain level of pressure is good for growth. The aim of this workshop is evolve perspectives regarding challenges,  strengthen the resilience muscle, and help individuals learn and develop from testing situations faced in the workplace. Content includes:

  • The 7C’s of Resilience
  • Positive Psychology
  • Coping Strategies
  • Self Care For The Body, Mind & Spirit
  • Digital Detoxing

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.

Connect with WORKBLISS to discuss requirements –

This is a holistic wellbeing presentation, and is not intended to be taken as, or replace medical advice. For personal issues concerning health, participants are advised to conduct their personal research before making lifestyle changes, or seek the services of their chosen health professional.