Cardiovascular Health Program

This bespoke wellbeing program considers the many factors that impact heart health – stress, nutrition, lifestyle choices, rest and active lifestyle.

A combination of evidence-based guidelines concerning nutrition, with physical therapy and creative outlets for stress relief.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –


Good cardiovascular health comes with a healthy and balanced diet, managed stress levels, an active lifestyle and social interaction.

This program is tailored to your requirements, and combines the following:

Design your Health Health Program with the list of available options.