Heart Health Program

This bespoke wellbeing program considers the many factors that impact heart health – stress, nutrition, lifestyle choices, rest and active lifestyle.

A combination of evidence-based guidelines concerning nutrition, with physical therapy and creative outlets for stress relief.

Tailor your bespoke program, or choose from packages available:

Heart-Friendly Workplace: Starter

Heart-Friendly Workplace: Standard

Heart-Friendly Workplace: Super

For more details, see below for a longer description.

Description

Length: 6 month – 3 years

Delivery Mode: A combination of onsite presentations, online coaching and fitness classes.

Number of participants: Subject to requests

Details: Good cardiovascular health comes with a good diet, balanced stress levels, adequate rest and relaxation, an active lifestyle and social interaction.

This program is tailored to your requirements, and combines the following:

Design your Health Health Program with the list of available options, or book one of the following packages.

Heart-Friendly Workplace: Starter

Heart-Friendly Workplace: Standard

Heart-Friendly Workplace: Super

Connect with WORKBLISS to discuss requirements – hello@workbliss.co