Heart Health Program

This bespoke wellbeing program considers the many factors that impact heart health – stress, nutrition, lifestyle choices, rest and active lifestyle.

A combination of evidence-based guidelines concerning nutrition, with physical therapy and creative outlets for stress relief.

Tailor your bespoke program, or choose from packages available:

Heart-Friendly Workplace: Starter

Heart-Friendly Workplace: Standard

Heart-Friendly Workplace: Super

For more details, see below for a longer description.

Description

Length: 6 month – 3 years

Delivery Mode: A combination of onsite presentations, online coaching and fitness classes.

Number of participants: Subject to requests

Details: Good cardiovascular health comes with a good diet, balanced stress levels, adequate rest and relaxation, an active lifestyle and social interaction.

This program is tailored to your requirements, and combines the following:

Design your Health Health Program with the list of available options, or book one of the following packages.

Heart-Friendly Workplace: Starter

Heart-Friendly Workplace: Standard

Heart-Friendly Workplace: Super

Connect with WORKBLISS to discuss requirements – hello@workbliss.co

This is a holistic wellbeing presentation, and is not intended to be construed as, or replace medical advice. For personal issues concerning health, participants are advised to conduct their personal research before making lifestyle changes, or seek the services of their chosen health professional.