Description
Length: 1hr
Delivery mode: Onsite Fitness Class, Online Livestream. Pre-recorded exercises (for wellness portals).
Number of participants:
- Onsite Presentation: 45
- Webinar: 500. For audiences greater than 500, please contact us.
Details: The British Chartered Society of Physiotherapy defines Carpal Tunnel Syndrome as ‘a condition in which the median nerve is squeezed where it passes through the wrist … a condition that occurs ‘because the tendons in the wrist have become swollen and they press on the nerve.’ This occurs from repetitive movements made over prolonged periods. This session shares:
- A set of wrist, finger and arm stretches/exercises to help provide relief from Carpal Tunnel Syndrome; also useful for preventive measures.
- Workplace ergonomic tips and lifestyle habits to prevent Carpal Tunnel Syndrome
Connect with WORKBLISS to discuss requirements – hello@workbliss.co
