Carpal Tunnel Relief Exercises

This one hour interactive presentation shares exercises and stretches that can be applied to hands/wrists/arms, for the purposes of preventing/providing relief from Carpal Tunnel Syndrome.

See below for details

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us –


Length: 1hr

Delivery mode: Onsite Fitness Class, Online Livestream. Pre-recorded exercises (for wellness portals).

Number of participants:

  • Onsite Presentation: 45
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: The British Chartered Society of Physiotherapy defines Carpal Tunnel Syndrome as ‘a condition in which the median nerve is squeezed where it passes through the wrist … a condition that occurs ‘because the tendons in the wrist have become swollen and they press on the nerve.’ This occurs from repetitive movements made over prolonged periods. This session shares:

  • A set of wrist, finger and arm stretches/exercises to help provide relief from Carpal Tunnel Syndrome; also useful for preventive measures.
  • Workplace ergonomic tips and lifestyle habits to prevent Carpal Tunnel Syndrome

Connect with WORKBLISS to discuss requirements –