Length: 1 hr
Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).
Number of Participants:
- Onsite Presentation: No limit
- Online (Webinar & Webcast): 500+. For audiences greater than 500.
Details: Cognitive Restructuring uses introspective techniques to identify and re-frame stress inducing thought patterns. This method blends mindfulness and self analysis. When applied effectively, this technique can help individuals become less susceptible to stress triggers, reduce anxiety and dim negative self talk.
This presentation introduces this technique and covers the following points:
- Self Calming strategies
- Analyzing the link between thoughts and moods
- Keeping thought records
- Positive re-framing strategies
Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.
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