Length: 1 hr
Delivery Mode: Onsite & Online (Webinar & Webcast)
Number of Participants:
- Onsite Presentation: No limit
- Online (Webinar & Webcast): 500+. For audiences greater than 500.
Details: Cognitive Restructuring uses introspective techniques to identify and re-frame stress inducing thought patterns. It can be simply defined as a blend of mindfulness and self analysis. When applied effectively, this technique can help individuals be less susceptible to stress triggers, reduce anxiety and dim negative self talk.
This presentation introduces this technique and covers the following points:
- Self Calming strategies
- Analyzing the link between thoughts and moods
- Keeping thought records
- Positive re-framing strategies
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