Dealing With Restlessness & Anxiety

Restlessness and anxiety are behavioural patterns exhibited by employees in times of elevated stress and uncertainty. This can lead to a lack of focus, thus negatively impacting productivity.

This one hour seminar helps employees identify thought patterns that lead to distraction, sharing tools to overcome anxiety and build focus.

Category:

Description

Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: In times of uncertainty, anxiety is an emotion that often leads to restlessness and distraction – thus negatively impacting productivity. Understand why your brain acts this way, and gain tools to manage emotions more effectively. Content includes:

  • Understanding the anxiety and restlessness habit loop
  • Identifying triggers
  • Reversing the anxiety habit
  • Lifestyle Habits
  • Relaxation Techniques – Mindfulness & Breathing Exercises

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co