Dealing With Restlessness & Anxiety

Restlessness and anxiety are behavioural patterns exhibited by employees in times of uncertainty. This can lead to a lack of focus, thus negatively impacting productivity.

This one hour seminar helps employees identify thought patterns that lead to distraction, and shares tools to overcome anxiety and build focus.

Category:

Description

Length: 1hr

Delivery mode: Onsite Presentation, Webinar

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: In times of uncertainty, anxiety is an emotion that often leads to restlessness and distraction, thus negatively impacting productivity. Understand why your brain acts this way, and gain tools to manage emotions more effectively. Content include:

  • Understanding the anxiety and restlessness habit loop
  • Identifying triggers
  • Reversing the anxiety habit
  • Lifestyle Habits
  • Relaxation Techniques – Mindfulness & Breathing Exercises

Connect with WORKBLISS to discuss requirements – hello@workbliss.co