Desk Yoga Fitness Class

A no excuses workout that loosens tense muscles, relieves stress and boosts energy.

For more details, see below for a longer description.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us – hello@workbliss.co
Category:

Description

Length: 30/45/60 minutes

Delivery mode: Onsite Fitness Class, Online Livestream. Pre-recorded classes (for wellness portals).

Number of participants:

  • Onsite: Up to 30
  • Webcast: Up to 500. For audiences greater than 500, please contact us.

Details: Desk Yoga is a great way to break up sedentary behaviour. The beauty of this session is that no extra logistics are needed; just a meeting room with desks and chairs.

Keep remote workers / multiple locations healthy with a lunchtime webcast

This session uses yogic principles to loosen tense muscles and boost circulation, helping to lessen stress and increase energy levels.

Looking for something unique to fit your culture? Contact us for bespoke packages.

Connect with WORKBLISS to discuss requirements – hello@workbliss.coAlternatively, please connect with us – hello@workbliss.co