Diet Plans for Weight Loss

A healthy diet is linked to increased productivity, morale, and a sense of fulfilment.

There is an abundance of diet plans, all curated for varying purposes. For those in need of a nutrition fix, there might be slight confusion when choosing which path to follow. Most diets are geared towards weight loss, whilst others focus on issues such as detox or reducing blood sugar.

The purpose of this seminar is to shed light on the most popular evidence based diet plans, and share their benefits for overall wellbeing.

Description

Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: The overwhelming choice of diet plans can make the shift to healthier lifestyles a bewildering journey. This seminar looks at the basis of popular evidence-based diet plans, typical foods within each plan, and the reported/potential health benefits. Diets analyzed include:

  • The Paleo diet
  • Mediterranean diet for cardiovascular health
  • Plant based & Vegetarian diet
  • Low Carb & Low Fat Diets
  • Gluten Free Diet

Connect with WORKBLISS to discuss requirements – hello@workbliss.co

This is a nutrition education workshop, and is not intended as medical advice. Before making lifestyle changes, participants are advised to seek the services of their chosen health professional, and carry out their own due diligence.