Easy Daily Mobility Exercises

Sedentary lifestyles is a growing topic of concern. Prolonged periods of sitting down are being linked to fatigue, obesity, and mental health decline.

Incorporating bouts of activity can boost energy levels, keeping employees focused and productive.

This fitness session is designed for onsite and remote workers, incorporating mobility exercises to be embedded within daily routines.

See below for details.


Length: 1hr

Delivery mode: Onsite Fitness Class, Online Livestream. Pre-recorded exercises (for wellness portals).

Number of participants:

  • Onsite: 25 – 50
  • Webcast: up to 500. For numbers greater than 500, please contact us.

Details: With sedentary occupations on the rise, and technological advances replacing human labor, convenience is now more accessible than ever. Body movement is becoming more of a choice rather than a necessity.  This has seen many opt for a lifestyle of comfort, which has led to a spike in physical inactivity – a leading cause for fatigue, depression,  and other avoidable risks.

This session is a collection of daily mobility routines to build up strength and physical fitness – designed for desk bound employees, remote workers and individuals with increasingly sedentary lifestyles.

It includes sets of exercises that work on creating movement throughout the body. The intention is that participants find what works for them, and integrate them within daily routines for improved cardiovascular, musculoskeletal and mental health.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co

This is a holistic wellbeing presentation, and is not intended to be construed as, or replace medical advice. For personal issues concerning health, participants are advised to make sure they are in good physical condition before attending, conduct their personal research before making lifestyle changes, or seek the services of their chosen health professional.