Delivery mode: Onsite Fitness Class, Online Livestream. Pre-recorded exercises (for wellness portals).
Number of participants:
- Onsite: 25 – 50
- Webcast: up to 500. For numbers greater than 500, please contact us.
Details: With sedentary occupations on the rise, and technological advances replacing human labor, convenience is now more accessible than ever. Body movement is becoming more of a choice rather than a necessity. This has seen many opt for a lifestyle of comfort, which has led to a spike in physical inactivity – a leading cause for fatigue, depression, and other avoidable risks.
This session is a collection of daily mobility routines to build up strength and physical fitness – designed for desk bound employees, remote workers and individuals with increasingly sedentary lifestyles.
It includes sets of exercises that work on creating movement throughout the body. The intention is that participants find what works for them, and integrate them within daily routines for improved cardiovascular, musculoskeletal and mental health.
Connect with WORKBLISS to discuss requirements – email@example.com