Eating Healthy On A Budget 1hr – Onsite


This workshop shares tips on how to make healthy consumption choices with minimal spend.

For more details, see below for a longer description.

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Many would argue that healthy eating is expensive. This workshop offers solutions to this issue, with clever tips on how to eat healthy on a budget. Topics include:

  • Meal Planning & Meal Prepping Ideas
  • Home gardening solutions – balcony, kitchen, window, sun-room, patio, courtyard
  • Home cooking solutions – MYO (Make Your Own) Veggie Burgers, Milk, Nut Butter, Chocolate, Energy Bars
  • Happy Hour shopping
  • Bulk Buying
  • Supermarket vs. food cooperatives vs. local produce market

Complement this Nutrition seminar with a practical Grow Your Own Organic Vegetables Workshop.