Many would argue that healthy eating is expensive. This workshop offers solutions to this issue, with clever tips on how to eat healthy on a budget. Topics include:
- Meal Planning & Meal Prepping Ideas
- Home gardening solutions – balcony, kitchen, window, sun-room, patio, courtyard
- Home cooking solutions – MYO (Make Your Own) Veggie Burgers, Milk, Nut Butter, Chocolate, Energy Bars
- Happy Hour shopping
- Bulk Buying
- Supermarket vs. food cooperatives vs. local produce market
Complement this Nutrition seminar with a practical Grow Your Own Organic Vegetables Workshop.