Emotional Intelligence For Mental Health


A one hour presentation that introduces the concept of Emotional Intelligence (EQ), with actionable tips on how to boost EQ personally and professionally.

This session is available onsite, or as a webinar.

See below for more details.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us – hello@workbliss.co


Length: 1hr

Delivery Mode: Onsite & Online (Webinars / Webcasts)

Number of Participants:

  • Onsite: No limit
  • Webinars / Webcasts: 500+
Details: Emotional Intelligence (EQ) is described as the enhanced ability to manage one’s emotions,
as well as the emotions of others.
EQ consists of 5 core components, namely:
  • Self-awareness – recognising and understanding one’s moods and emotions, and their impact on others
  • Self-regulation – controlling impulses and moods
  • Intrinsic motivation – driven to pursue goals for personal goals rather that external gratification
  • Empathy – recognising and understanding the emotions of others
  • Social skills
This introductory workshop analyses each component, and provides a framework to develop personal emotional intelligence.
A High EQ can positively impact work performance, personal success, leadership effectiveness and quality of life. Benefits include improved self management of work-related stress, improved personal and professional relations, and increased empathy.


How booking works:

  1. Decide the date and the time you’d like your session
  2. Book online. Use the additional information box to include delivery date, location, time, contact details.
  3. WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.

Alternatively, please connect with us – hello@workbliss.co