Can nutrition help to combat the mid-afternoon clump? What foods out there help to balance energy spikes?
This workshop explores these questions in detail. Topics include:
- Foods that cause tiredness vs. Foods that boost energy
- Stimulants | Blood Sugar Levels | Energy Spikes & Slumps
- Foods that keep you stronger for longer – Energy Breakfast | Lunch | Dinner | Snacks | Drinks
- Healthy habits for sustained energy throughout the day