Energy Foods Presentation

This presentation explores some common reasons behind energy depletion; and shares nutrition sources that can help power up the body.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us –


Length: 1hr

Delivery mode: Onsite Presentation, Webinar

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details:  Can nutrition help to combat the mid-afternoon slump? What foods out there help to balance energy spikes?

This presentation explores these questions in detail. Topics include:

  • Foods that cause tiredness vs. Foods that boost energy
  • Stimulants | Blood Sugar Levels | Energy Spikes & Slumps
  • Foods that keep you stronger for longer – Energy Breakfast | Lunch | Dinner | Snacks | Drinks
  • Healthy habits for sustained energy throughout the day

Connect with WORKBLISS to discuss requirements –

This is a holistic wellbeing presentation, and is not intended to be taken as, or replace medical advice. For personal issues concerning health, participants are advised to conduct their personal research before making lifestyle changes, or seek the services of their chosen health professional.