Energy Foods Workshop 1hr – Onsite


This workshop explores some common reasons behind energy depletion; and shares nutrition sources that can help power up the body.

See below for more details.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –


Can nutrition help to combat the mid-afternoon clump? What foods out there help to balance energy spikes?

This workshop explores these questions in detail. Topics include:

  • Foods that cause tiredness vs. Foods that boost energy
  • Stimulants | Blood Sugar Levels | Energy Spikes & Slumps
  • Foods that keep you stronger for longer – Energy Breakfast | Lunch | Dinner | Snacks | Drinks
  • Healthy habits for sustained energy throughout the day
This is a nutrition education workshop. For personal issues concerning nutrition, participants are advised to seek advice from their chosen health professional.