Energy Foods Presentation


This presentation explores some common reasons behind energy depletion; and shares nutrition sources that can help power up the body.

See below for more details.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us –


Length: 1hr

Delivery mode: Onsite Presentation, Webinar

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details:  Can nutrition help to combat the mid-afternoon clump? What foods out there help to balance energy spikes?

This presentation explores these questions in detail. Topics include:

  • Foods that cause tiredness vs. Foods that boost energy
  • Stimulants | Blood Sugar Levels | Energy Spikes & Slumps
  • Foods that keep you stronger for longer – Energy Breakfast | Lunch | Dinner | Snacks | Drinks
  • Healthy habits for sustained energy throughout the day

How booking works:

  1. Decide the date and the time you’d like your session
  2. Book online. Use the additional information box to include delivery date, location, time, contact details
  3. WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.

Alternatively, please connect with us –

This is a nutrition education workshop, and is not intended as medical advice. For personal issues, participants are advised to seek the services of their chosen health professional.