Energy Foods Presentation

This presentation explores some common reasons behind energy depletion; and shares nutrition sources that can help power up the body.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us –


Length: 1hr

Delivery mode: Onsite Presentation, Webinar

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details:  Can nutrition help to combat the mid-afternoon slump? What foods out there help to balance energy spikes?

This presentation explores these questions in detail. Topics include:

  • Foods that cause tiredness vs. Foods that boost energy
  • Stimulants | Blood Sugar Levels | Energy Spikes & Slumps
  • Foods that keep you stronger for longer – Energy Breakfast | Lunch | Dinner | Snacks | Drinks
  • Healthy habits for sustained energy throughout the day

Connect with WORKBLISS to discuss requirements –

This is a nutrition education workshop, and is not intended as medical advice. For personal issues, participants are advised to seek the services of their chosen health professional.