Foods & Moods Presentation


This one hour presentation explores the relationship between consumption habits and emotions. It shares dietary habits that can help enhance emotional wellbeing.

See below for more details.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us –


Length: 1hr

Delivery mode: Onsite Presentation, Webinar

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: This presentation looks at how food choices impact emotional wellbeing. It offers suggestions on how to optimize emotional balance using nutrition. Topics include:

  • The link between consumption, gut health and moods
  • Diet & Energy | Diet & Depression | Diet & Stress
  • Solutions – Healthy consumption and hydration habits | Mediterranean Diet | Plant-Based Diet
  • Good Mood Foods

How booking works:

  1. Decide the date and the time you’d like your session
  2. Book online. Use the additional information box to include delivery date, location, time, contact details
  3. WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.

Alternatively, please connect with us –

This is a nutrition education workshop, and is not intended as medical advice. For personal issues, participants are advised to seek the services of their chosen health professional.