Foods & Moods Presentation

This one hour presentation explores the relationship between consumption habits and emotions. It shares dietary habits that can help enhance emotional wellbeing.

See below for more details.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us –


Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: This presentation looks at how food choices impact emotional wellbeing. It offers suggestions on how to optimize emotional balance using nutrition. Topics include:

  • The link between consumption, gut health and moods
  • Diet & Energy  – Sugars & Spikes | Diet & Depression | Diet & Stress
  • Solutions – Healthy consumption and hydration habits | Mediterranean Diet | Plant-Based Diet
  • Good Mood Foods

Connect with WORKBLISS to discuss requirements –

This is a holistic wellbeing presentation, and is not intended to be taken as, or replace medical advice. For personal issues concerning health, participants are advised to conduct their personal research before making lifestyle changes, or seek the services of their chosen health professional.