Foods & Moods Workshop 1hr – Onsite


This one hour workshop explores the relationship between consumption habits and emotions. It shares dietary habits that can help enhance emotional wellbeing.

See below for more details.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –


This workshop looks at how food choices impact emotional wellbeing. It offers suggestions on how to optimize emotional balance using nutrition. Topics include:

  • The link between consumption, gut health and moods
  • Diet & Energy | Diet & Depression | Diet & Stress
  • Solutions – Healthy consumption and hydration habits | Mediterranean Diet | Plant-Based Diet
  • Good Mood Foods
This is a nutrition education workshop. For personal issues concerning nutrition, participants are advised to seek advice from their chosen health professional.