Forest Therapy

This team offsite session offers a refreshing and meditative way to relieve stress, and connect with nature. Sessions can take place at nearby woodlands, or as a component of a corporate retreat.

The benefits are said to be many, including reduced stress, improved mood levels, and reduced blood pressure.

For more details, see below for a longer description.

Sessions are bespoke, therefore rates depend on your requirements. Contact us to learn more – hello@workbliss.co

Description

Forest Therapy is commonly known by its original term – Shinrin-Yoku – a Japanese term that literally translates as Forest Bathing. In simple terms, it is the act of being in the forest and taking in the atmosphere.

A session is bespoke, and involves a number of activities that increase awareness, reduce stress, nurture gratitude, and enhance individual connection with nature and its benefits.

Expect the experience to last from 1 – 3 hours.

Forest Therapy is said to be beneficial on multiple levels.

  • Reducing blood pressure
  • Boosting the cognitive function
  • Strengthening the immune system
  • Reducing Stress and Improving moods
  • Lowering blood sugar

Numerous scientific studies back these benefits up with evidence, thus increasing the popularity of Forest Therapy.

The experience is guided by Certified Forest Therapy Guides, Health Coaches and Meditation Teachers.