Group Juggling Workshop


A one hour stress relief session that boosts social wellbeing, whilst flexing physical and cognitive muscles.

This session can be delivered onsite as a wellness perk, creative mental health strategy, team spirit session, or as a fun fitness session.

For more details, see below for a longer description.



Length: 1hr

Delivery mode: Onsite or Offsite.

Number of participants: up to 40.

Details:  Group Juggling is a perfect workplace team building session, with benefits that operate on multiple levels.

  • Physical Health – An unconventional fitness session that exercises the upper limbs – helping to boost circulation, increase energy, and improve cardiovascular/musculoskeletal health.
  • Mental Health – Great for stress relief. It’s a lot of fun, thus improving emotional wellbeing. It takes place in groups, and promotes healthier relationships – thus strengthening belonging, reducing isolation and nurturing social wellbeing.
  • Cognitive Performance – Trains the brain by developing focus and concentration.

How booking works:

  1. Decide the date and the time you’d like your session
  2. Book online. Use the additional information box to include delivery date, location, time, contact details
  3. WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.

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