Group Juggling is a perfect workplace team building session, with benefits that operate on multiple levels.
- Physical Health – An unconventional fitness session that exercises the upper limbs – helping to boost circulation, increase energy, and improve cardiovascular/musculoskeletal health.
- Mental Health – Great for stress relief. It’s a lot of fun, thus improving emotional wellbeing. It takes place in groups, and promotes healthier relationships – thus strengthening belonging, reducing isolation and nurturing social wellbeing.
- Cognitive Performance – Trains the brain by developing focus and concentration.