Group Juggling Workshop (1hr)


A one hour stress relief session that boosts social wellbeing, whilst flexing physical and cognitive muscles.

This session can be delivered onsite as a wellness perk, creative mental health strategy, team spirit session, or as a fun fitness session.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke programs/wellness strategy, contact us –


Group Juggling is a perfect workplace team building session, with benefits that operate on multiple levels.

  • Physical Health – An unconventional fitness session that exercises the upper limbs – helping to boost circulation, increase energy, and improve cardiovascular/musculoskeletal health.
  • Mental Health – Great for stress relief. It’s a lot of fun, thus improving emotional wellbeing. It takes place in groups, and promotes healthier relationships – thus strengthening belonging, reducing isolation and nurturing social wellbeing.
  • Cognitive Performance – Trains the brain by developing focus and concentration.