Group Juggling Workshop

A one hour stress relief session that boosts social wellbeing, whilst flexing physical and cognitive muscles.

This session can be delivered onsite as a wellness perk, creative mental health strategy, team spirit session, or as a fun fitness session.

For more details, see below for a longer description.


Length: 1hr

Delivery mode: Onsite or Offsite.

Number of participants: up to 40.

Details:  Group Juggling is a perfect workplace team building session, with benefits that operate on multiple levels.

  • Physical Health – An unconventional fitness session that exercises the upper limbs – helping to boost circulation, increase energy, and improve cardiovascular/musculoskeletal health.
  • Mental Health – Great for stress relief. It’s a lot of fun, thus improving emotional wellbeing. It takes place in groups, and promotes healthier relationships – thus strengthening belonging, reducing isolation and nurturing social wellbeing.
  • Cognitive Performance – Trains the brain by developing focus and concentration.

Connect with WORKBLISS to discuss requirements –