Group Singing Workshop (1hr)

£450.00

A workshop that uses the power of music to boost mental, physical, social and emotional wellbeing.

This one hour session takes you through some vocal warm-up exercises, group harmonies and two song practices. The session culminates in a wonderful finale that will leave participants feeling invigorated.

Alternative options include:

See below for more details.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us – hello@workbliss.co.

Description

Numerous studies concur that much elation is to be derived from the act of singing. This could be from the endorphins said to be released during this act; or indeed from the release of the feel good chemical – serotonin. Elation may also occur because of the release of oxytocin – known as the social bonding hormone. When combined, these can do wonders for emotional and social wellbeing – helping to reduce anxiety, isolation and depression.

The deep breathing element of this uplifting session makes it a great initiative for stress relief. 

Group singing is said to increase a sense of belonging – thus boosting social wellbeing.