Health & Lifestyle Coaching

These wellness sessions shares actionable tips to help improve general health and lifestyle habits.

For more details, see below for a longer description.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us –


Length: 1hr

Delivery modes: Onsite Presentations, 1-1 Health Coaching, Webinars & Pre-recorded tutorials (for wellness portals).

Number of Participants:

  • Onsite: No limit
  • Webinar: Up to 500. For audiences greater than 500, please contact us.

Details: Sessions are designed for busy professionals, and share tips for improved health and lifestyle habits. Presentations include:

  • Sugar Awareness
  • Optimum Nutrition
  • Holistic Cardiovascular Health
  • Sleep Hygiene For High Performance
  • Stress Management Practices
  • Work Life Balance
  • Detox & Cleansing Strategies

Contact us for bespoke programs which include a number of the following:

  • A one-off onsite Workshop
  • Webinar
  • An 8 week series that explores topics in-depth
  • 1-1 online health coaching – providing personalised advice (packages include 150 hours, 500 hours, 1500 hours) .

Connect with WORKBLISS to discuss requirements –

This is a general holistic wellbeing service. For personal issues concerning health, participants are advised to seek the services of their chosen health professional.