Health & Lifestyle Coaching

These wellness sessions shares actionable tips to help improve general health and lifestyle habits.

For more details, see below for a longer description.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us –


Length: 1hr

Delivery modes: Onsite Presentations, 1-1 Health Coaching, Webinars & Pre-recorded tutorials (for wellness portals).

Number of Participants:

  • Onsite: No limit
  • Webinar: Up to 500. For audiences greater than 500, please contact us.

Details: Sessions are designed for busy professionals, and share tips for improved health and lifestyle habits. Presentations include:

  • Sugar Awareness
  • Optimum Nutrition
  • Holistic Cardiovascular Health
  • Sleep Hygiene For High Performance
  • Stress Management Practices
  • Work Life Balance
  • Detox & Cleansing Strategies

Contact us for bespoke programs which include a number of the following:

  • A one-off onsite Workshop
  • Webinar
  • An 8 week series that explores topics in-depth
  • 1-1 online health coaching – providing personalised advice (packages include 150 hours, 500 hours, 1500 hours) .

Connect with WORKBLISS to discuss requirements –

This is a holistic wellbeing presentation, and is not intended to be construed as, or replace medical advice. For personal issues concerning health, participants are advised to conduct their personal research before making lifestyle changes, or seek the services of their chosen health professional.