Health Coaching


These workshops shares actionable tips to help improve general health and lifestyle habits.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –



This general wellbeing workshop shares tips for improved health and lifestyle habits. Session are designed for busy professionals, and includes the following topics:

  • Optimum Nutrition
  • Sleep Hygiene For High Performance
  • Stress Management Practices
  • Work Life Balance

Book according to your needs, with:

  • a one-off onsite Workshop
  • Webinar
  • An 8 week series that explores topics in-depth
  • 1-1 coaching online with a health coach (100hrs) – providing personalised advice. The hours are distributed amongst employees .
This is a nutrition education workshop. For personal issues concerning nutrition, participants are advised to seek advice from their chosen health professional.