Description
This general wellbeing workshop shares tips for improved health and lifestyle habits. Session are designed for busy professionals, and includes the following topics:
- Optimum Nutrition
- Sleep Hygiene For High Performance
- Stress Management Practices
- Work Life Balance
Book according to your needs, with:
- a one-off onsite Workshop
- Webinar
- An 8 week series that explores topics in-depth
- 1-1 coaching online with a health coach (100hrs) – providing personalised advice. The hours are distributed amongst employees .
