Health & Lifestyle Coaching (ONSITE) 8 Week Program


This 8 week series shares actionable tips to help improve general health and lifestyle habits.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –



This 8 week wellbeing workshop, shares tips for improved health and lifestyle habits. The sessions are designed for busy professionals. Each week focuses on a main point. Content includes

  • Optimum Nutrition
  • Sleep Hygiene For High Performance
  • Stress Management Practices
  • Work Life Balance
This is a nutrition education workshop. For personal issues concerning nutrition, participants are advised to seek advice from their chosen health professional.