Does poor sitting postures cause neck pain, slouched shoulders or dowager’s hump ? Improper lifting of materials cause lower back pain? Or perhaps, leaning towards a computer screen for long periods causing forward head postures?
These issues are tackled, with this 4 week series, to tackle the MSDs prevalent in your workplace.
Content includes the following:
- Addressing hazards and risks
- Morning stretches to maintain a healthy MSK
- Bone Health Nutrition
- Healthy Ageing – MSK strategies
- Exercises to correct Dowager’s Hump (if requested)