Healthy Eating Lifestyle

Healthy eating is about maintaining a balanced diet. This can result in benefits such as increased energy, mental health boost, and improved sleep quality.

Even though this logic seems obvious, many struggle to maintain a healthy diet – either due to insufficient awareness of risks, lack of knowledge, or perhaps the myth that a healthy diet is expensive.

This presentation seeks to share simple ways that can help individuals maintain a healthy diet.



Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: A healthy diet is simple in principle; however, it requires commitment and the willingness to research, and try out what works for each individual. A healthy diet can help to cleanse and reset the body. It also contributes to improved mental wellbeing. This general presentation shares basic principles of nutrition, to start participants on a journey towards improved wellbeing.  Content includes:

  • Protein Tips
  • Understanding Recommended Dietary Allowances
  • Detoxing with nutrition
  • Eating healthy on a budget
  • Meal planning & prepping tips

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.

Connect with WORKBLISS to discuss requirements –