Description
Length: 1hr
Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).
Number of participants:
- Onsite Presentation: No limit
- Webinar: 500. For audiences greater than 500, please contact us.
Details: A healthy diet is simple in principle; however, it requires commitment and the willingness to research, and try out what works for each individual. A healthy diet can help to cleanse and reset the body. It also contributes to improved mental wellbeing. This general presentation shares basic principles of nutrition, to start participants on a journey towards improved wellbeing. Content includes:
- Protein Tips
- Understanding Recommended Dietary Allowances
- Detoxing with nutrition
- Eating healthy on a budget
- Meal planning & prepping tips
Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.
Connect with WORKBLISS to discuss requirements – hello@workbliss.co