Heart Health & Hectic Schedules

This presentation shares self preservation techniques and lifestyle management practices, to help keep hearts healthy in the midst of extremely busy schedules.

For bespoke programs/wellness strategy, please contact us – hello@workbliss.co

Description

Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of Participants:

  • Onsite: No limit
  • Webinar: Up to 500. For audiences greater than 500, please contact us.

Details: In times of intense activity, personal health can be neglected for the sake of meeting deadlines, time saving/convenience, making money … This session shares health and lifestyle tips to maintain healthy hearts in times of extreme busy-ness. Content includes:

  • Avoiding takeouts – Meal planning & Prepping ideas
  • Breathing & Relaxation Techniques
  • Incorporating exercise into busy days
  • Staying healthy on business trips
  • Nighttime routines & Sleep health

This session is modified to suit your workplace – Great for Lawyers, Investment Bankers, Transportation workers, Global business consultants, Construction workers and employees faced with time pressures or work overload.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co

This is a general holistic wellbeing service. For personal issues concerning health, participants are advised to seek the services of their chosen health professional.