Heart Health For Busy People 1hr – Onsite


This workshop shares self preservation techniques and lifestyle management practices, to help keep hearts healthy in the midst of extremely busy schedules.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us – hello@workbliss.co.


This workshop includes the following topics.

  • Avoiding takeouts – Meal planning & Prepping
  • Breathing & Relaxation Techniques
  • Incorporating exercise into busy days
  • Staying healthy on business trips
  • Nighttime routines & Sleep health

This workshop is modifiable to suit your workplace – Great for Lawyers, Investment Bankers, Transportation workers, Global business consultants, Construction workers and employees faced with time pressures or work overload.