Heart Health & Hectic Schedules


This presentation shares self preservation techniques and lifestyle management practices, to help keep hearts healthy in the midst of extremely busy schedules.

For more details, see below for a longer description.

For bespoke programs/wellness strategy, please contact us – hello@workbliss.co


Length: 1hr

Delivery mode: Onsite Presentation, Webinar

Number of Participants:

  • Onsite: No limit
  • Webinar: Up to 500. For audiences greater than 500, please contact us.

Details: In times of intense activity, personal health can be neglected for the sake of meeting deadlines, time saving/convenience, making money … This session shares health and lifestyle tips to keep your heart in check during hectic schedules. This presentation includes the following topics.

  • Avoiding takeouts – Meal planning & Prepping
  • Breathing & Relaxation Techniques
  • Incorporating exercise into busy days
  • Staying healthy on business trips
  • Nighttime routines & Sleep health

This session is modifiable to suit your workplace – Great for Lawyers, Investment Bankers, Transportation workers, Global business consultants, Construction workers and employees faced with time pressures or work overload.

How booking works:

  1. Decide the date and the time you’d like your session
  2. Book online. Use the additional information box to include delivery date, location, time, contact details
  3. WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.

Alternatively, please connect with us – hello@workbliss.co

This is a general holistic wellbeing service. For personal issues concerning health, participants are advised to seek the services of their chosen health professional.