This workshop includes the following topics.
- Avoiding takeouts – Meal planning & Prepping
- Breathing & Relaxation Techniques
- Incorporating exercise into busy days
- Staying healthy on business trips
- Nighttime routines & Sleep health
This workshop is modifiable to suit your workplace – Great for Lawyers, Investment Bankers, Transportation workers, Global business consultants, Construction workers and employees faced with time pressures or work overload.