Hidden Sodium Workshop 1hr – Onsite


This one hour workshop takes a look at popular food choices with high levels of added salt. It looks at the impact of excessive salt intake in one’s diet, and provides solutions for healthier food choices.

See below for more details.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us – hello@workbliss.co.


This workshop shares knowledge on common foods with high levels off added salts. Solutions are shared on how to make changes, and start making healthier consumption choices. Topics include:

  • Analyse Food labels – converting sodium into salt
  • Daily foods with hidden salts
  • Current reports on the health impacts of excessive salt
  • Transitioning to a low salt diet
This is a nutrition education workshop. For personal issues concerning nutrition, participants are advised to seek advice from their chosen health professional.