A high intensity workout to keep energy levels boosted.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address | length of session for your HIIT workout. For bespoke wellness programs, contact us – hello@workbliss.co.


High-Intensity Interval Training (or HIIT as it’s commonly known) provides an effective way to burn a high number of calories in a short space of time.

It involves short bursts of high intensity activity, interspersed with short recovery periods.

Classes can be booked as 30 minute or 45 minute sessions. A 60 minute class can be divided into three 15 minute sessions.

The benefits of a class includes:

  • Cardiovascular Health Boost
  • Improves Musculoskeletal Health
  • Boosts Cognitive Performance
  • Builds Stamina & Discipline
  • Provides Stress Relief
  • Energy Boost