Length: Classes can be booked as 30 minute or 45 minute sessions. A 60 minute class can be divided into three 15 minute sessions.
Delivery mode: Fitness Class Onsite & Webcast
Number of participants:
- Onsite: Up to 45 – recommended maximum.
- Webcast: Up to 500. For audiences greater than 500, please contact us.
Details: High-Intensity Interval Training (or HIIT as it’s commonly known) provides an effective way to burn a high number of calories in a short space of time.
It involves short bursts of high intensity activity, interspersed with short recovery periods.
The benefits of a class includes:
- Cardiovascular Health Boost
- Improves Musculoskeletal Health
- Boosts Cognitive Performance
- Builds Stamina & Discipline
- Provides Stress Relief
- Energy Boost
How booking works:
- Decide the date and the time you’d like your session
- Book online. Use the additional information box to include delivery date, time, location, and contact details.
- WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.
Alternatively, please connect with us – firstname.lastname@example.org