HIIT Fitness Class – At Home & Work

A high intensity workout to keep energy levels boosted.

For more details, see below for a longer description.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us – hello@workbliss.co


Length: Classes can be booked as 30 minute or 45 minute sessions. A 60 minute class can be divided into three 15 minute sessions.

Delivery mode: Onsite Fitness Class, Online Livestream. Pre-recorded exercises (for wellness portals).

Number of participants:

  • Onsite: Up to 45 – recommended maximum.
  • Webcast: Up to 500. For audiences greater than 500, please contact us.

Details: High-Intensity Interval Training (or HIIT as it’s commonly known) provides an effective way to burn a high number of calories in a short space of time.

It involves short bursts of high intensity activity, interspersed with short recovery periods.

The benefits of a class includes:

  • Cardiovascular Health Boost
  • Improves Musculoskeletal Health
  • Boosts Cognitive Performance
  • Builds Stamina & Discipline
  • Provides Stress Relief
  • Energy Boost

Connect with WORKBLISS to discuss requirements – hello@workbliss.co