Hydration Presentation


This one hour presentation shares healthy hydration techniques – educating on the benefits of proper hydration for cognitive performance, kidney health, blood flow, energy levels, moods and overall mental and physical wellbeing.

A good summer wellbeing session

For more details, see below.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us – hello@workbliss.co


Length: 1hr

Delivery mode: Onsite Presentation, Webinar

Number of Participants:

  • Onsite: No limit
  • Webinar: Up to 500. For audiences greater than 500, please contact us.

Details: Proper hydration boosts mental and physical wellbeing, as well as enhancing cognitive performance – eliminating tiredness, relieving headaches and decreasing stress.

This presentation shares evidence-based benefits of hydration. Topics covered include:

  • Water & The Brain – Hydration for Improved Cognitive Performance
  • Drinks to Consume & Drinks to Avoid. Why?
  • Hydration & Energy Levels
  • Hydration & Mental Health
  • Hydration & Physical Wellbeing – Kidney Function

How booking works:

  1. Decide the date and the time you’d like your session
  2. Book online. Use the additional information box to include delivery date, location, time, contact details
  3. WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.

Alternatively, please connect with us – hello@workbliss.co

This is a general holistic wellbeing service. For personal issues concerning health, participants are advised to seek the services of their chosen health professional.