Hydration Presentation

This one hour presentation shares healthy hydration techniques – educating on the benefits of proper hydration for cognitive performance, kidney health, blood flow, energy levels, moods and overall mental and physical wellbeing.

A good summer wellbeing session

For more details, see below.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us – hello@workbliss.co


Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of Participants:

  • Onsite: No limit
  • Webinar: Up to 500. For audiences greater than 500, please contact us.

Details: Proper hydration boosts mental and physical wellbeing, as well as enhancing cognitive performance – eliminating tiredness, relieving headaches and decreasing stress.

This presentation shares evidence-based benefits of hydration. Topics covered include:

  • Spotting the signs of dehydration, and ways to mitigate this
  • Hydration for Mental, Physical & Brain Health
  • Hydrating Foods
  • Tips to stay hydrated throughout the day.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co

This is a general holistic wellbeing service. For personal issues concerning health, participants are advised to seek the services of their chosen health professional.