Hydration Presentation

This one hour presentation shares healthy hydration techniques – educating on the benefits of proper hydration for cognitive performance, kidney health, blood flow, energy levels, moods and overall mental and physical wellbeing.

A good summer wellbeing session

For more details, see below.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us – hello@workbliss.co


Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of Participants:

  • Onsite: No limit
  • Webinar: Up to 500. For audiences greater than 500, please contact us.

Details: Proper hydration boosts mental and physical wellbeing, as well as enhancing cognitive performance – eliminating tiredness, relieving headaches and decreasing stress.

This presentation shares evidence-based benefits of hydration. Topics covered include:

  • Spotting the signs of dehydration, and ways to mitigate this
  • Hydration for Mental, Physical & Brain Health
  • Hydrating Foods
  • Tips to stay hydrated throughout the day.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co

This is a holistic wellbeing presentation, and is not intended to be taken as, or replace medical advice. For personal issues concerning health, participants are advised to conduct their personal research before making lifestyle changes, or seek the services of their chosen health professional.