Hydration Workshop 1hr – Onsite


This one hour workshop shares healthy hydration techniques, and educates on how proper hydration can boost productivity.

A good summer wellbeing workshop.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us – hello@workbliss.co.

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Proper hydration boosts mental and physical wellbeing, as well as enhancing cognitive performance – from eliminating tiredness, relieving headaches and decreasing stress.

This workshop shares evidence-based benefits of hydration. Topics covered include:

  • Water & The Brain – Hydration for Improved Cognitive Performance
  • Hydration & Energy Levels
  • Hydration & Mental Health
  • Hydration & Physical Wellbeing