International Stress Awareness Week Package


This package provides a well-rounded approach to stress prevention/management. Although International stress awareness week is in early November, you are free to use these sessions within a 12 month period from booking date.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –


This package can be used throughout the year as part of a stress management strategy.

  • Mental Health Presentation equip employees with tools to manage and prevent stress
  • Mindfulness provides an empowerment tool, holding far reaching benefits beyond stress prevention.
  • Mental Wellbeing Experiences provide creative and social wellbeing opportunities. A choice that includes from Singing Workshops, Drumming, Group Juggling, group Ukulele Session and Art Therapy.
  • Massage Therapy is a popular wellness perk, with multiple benefits for stress relief
  • The Smoothie Bike Session session provides a Fun, Fruit & Fitness fusion – a great combination for stress relief