Mindfulness Based Stress Reduction – Introduction

This one hour introductory workshop shares some MBSR techniques that can be embedded within one’s work day.

See below for details.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co

Description

Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of Participants: 

  • Onsite: No limit
  • Webinar & Live Webcast: 500+. For audiences greater than 500, please contact us.

Details: Numerous studies demonstrate consistent mindfulness practice to hold multiple neurological benefits, with measurable changes in brain activity.

This workshop shares simple practices based on Mindfulness Based Stress Reduction (MBSR) principles which can be integrated into daily workplace schedules. Topics covered include:

  • Body scan
  • Sitting meditation
  • Simple awareness practices
  • Breathing exercises for stress relief

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co