Introduction To Mindfulness Based Stress Reduction 1hr – Onsite


This one hour workshop shares some MBSR techniques that can be embedded within one’s work day.

See below for more details.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –


Numerous studies demonstrate consistent mindfulness practice to hold multiple neurological benefits, displays measurable changes in brain activity.

This workshop shares simple practices based on MBSR principles. These can be integrated into workplace schedules and include body scan, sitting meditation and simple awareness practices.