Mindfulness Based Stress Reduction Intro


This one hour introductory workshop shares some MBSR techniques that can be embedded within one’s work day.

See below for more details.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us – hello@workbliss.co.



Length: 1hr

Delivery Mode: Onsite, Webinar & Live Webcast

Number of Participants: 

  • Onsite: No limit
  • Webinar & Live Webcast: 500+. For audiences greater than 500, please contact us.

Details: Numerous studies demonstrate consistent mindfulness practice to hold multiple neurological benefits, displays measurable changes in brain activity.

This workshop shares simple practices based on Mindfulness Based Stress Reduction (MBSR) principles which can be integrated into daily workplace schedules. Topics covered include:

  • Body scan
  • Sitting meditation
  • Simple awareness practices.

How booking works:

  1. Decide the date and the time you’d like your session
  2. Book online. Use the additional information box to include delivery date, location, time, contact details
  3. WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.

Alternatively, please connect with us – hello@workbliss.co