Journaling Techniques For Mental Health

Several studies show that journaling has the potential to improve physical and mental health – reducing anxiety, depression and stress.

This one hour session shares journaling tips and techniques that can be practised daily to express feelings, relieve frustration, and improve mental health.



Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Workshop: No set limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details:  It is said that writing thoughts and feelings on paper is a way to get things off your chest – facing fears, understanding personal challenges, setting goals and sharing successes in a non-judgemental space. Journaling can be used as a therapeutic processing tool – helping individuals identify negative thought patterns, understand personal triggers and visualize goals. In addition to living a healthy, balanced life, journaling can be used to overcome anxiety, relieve stress, and manage symptoms of depression. A number of benefits can be experienced from a consistent journaling practice, including:

  • Increased clarity of thought
  • Enhanced self awareness
  • A boost in positive mood.

Content for this session includes:

  • Tips for Starting a Journaling Practice
  • Using Journaling as a Coping Strategy
  • Journaling for Self Growth
  • The Mental and Emotional Health Benefits of Journaling

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.

Connect with WORKBLISS to discuss requirements –