Keeping Hearts Healthy At Work 1hr – Onsite


This workshop highlights common workplace cultures and stressors that can negatively impact heart health – from sugary snacking, cake culture and office treats to sedentary lifestyles, work overload and bad leadership.

Coping strategies and solutions are shared to improve self-management, and reduce susceptibility to workplace-related risks.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –


Workplace-related stress, psycho-social risks and cultural norms such as birthday cake, drinks on Friday, and office treats are habits that can impact long term heart health.

The workshop illustrates the workplace stressors and triggers that can impact long term heart health, and shares ideas on how to be less susceptible to these risks.