Kickboxing Fitness Class


A one hour Kickboxing class to Boost Energy & Confidence.

Book As A PreWork/Lunchtime Energy Boost or A Post Work Stress Buster.

For more details, see below for a longer description.




Length: 1hr

Delivery mode: Fitness Class Onsite

Number of participants: Up to 30

Details:  Kickboxing classes provide individuals with techniques that build strength, confidence and discipline.

It’s a great way to build a healthy work culture and promote cross-functional team bonding – as it involves lots of pair work.

The session blends Cardio, Resistance Training and Boxing with several martial art forms including Muay Thai and Tae Kwon Do.

Kickboxing brings variety to traditional workplace fitness sessions; as holds a host of benefits including:

  • Full Body Workout – an engaging way to reduce sedentary lifestyles
  • Stress Relief
  • Mood Elevating Benefits of Exercising
  • Improves Cardiovascular & Musculoskeletal Health
  • Boosts Cognitive Performance – Improving Focus, Concentration¬† & Memory

How booking works:

  1. Decide the date and the time you’d like your session
  2. Book online. Use the additional information box to include delivery date, time, location, and contact details.
  3. WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.

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