Kickboxing Fitness Class

A one hour Kickboxing class to Boost Energy & Confidence.

Book As A PreWork/Lunchtime Energy Boost or A Post Work Stress Buster.

For more details, see below for a longer description.

 

Category:

Description

Length: 1hr

Delivery mode: Onsite Fitness Class, Online Livestream. Pre-recorded exercises (for wellness portals).

Number of participants:

  • Onsite Presentation: 45
  • Webinar: 500. For audiences greater than 500, please contact us.

Details:  Kickboxing classes provide individuals with techniques that build strength, confidence and discipline.

It’s a great way to build a healthy work culture and promote cross-functional team bonding.

The session blends Cardio, Resistance Training and Boxing with several martial art forms including Muay Thai and Tae Kwon Do.

Kickboxing brings variety to traditional workplace fitness sessions; as holds a host of benefits including:

  • Full Body Workout – an engaging way to reduce sedentary lifestyles
  • Stress Relief
  • Mood Elevating Benefits of Exercising
  • Improves Cardiovascular & Musculoskeletal Health
  • Boosts Cognitive Performance – Improving Focus, Concentration  & Memory

Connect with WORKBLISS to discuss requirements – hello@workbliss.co