Kickboxing classes provide individuals with techniques that build strength, confidence and discipline.
It’s a great way to build a healthy work culture and promote cross-functional team bonding – as it involves lots of pair work.
The session blends Cardio, Resistance Training and Boxing with several martial art forms including Muay Thai and Tae Kwon Do.
Kickboxing brings variety to traditional workplace fitness sessions; as holds a host of benefits including:
- Full Body Workout – an engaging way to reduce sedentary lifestyles
- Stress Relief
- Mood Elevating Benefits of Exercising
- Improves Cardiovascular & Musculoskeletal Health
- Boosts Cognitive Performance – Improving Focus, Concentration & Memory