Laptop Fitness Sessions

With the future of work becoming more disrupted, engaging your distributed workforce with health and fitness is key to maintaining employee wellbeing.

This session is designed for employers with a substantial remote or distributed workforce. This can used for employees in retail, healthcare, logistics, distribution, and shift workers.

Book weekly classes for live engagement, and upload recorded sessions on your employee wellness portal for continuous improvement.

See below for details.

Description

Length: 1hr

Delivery mode: Online Livestream. Pre-recorded classes (for wellness portals).

Number of participants:

  • Webcast: up to 500. For numbers greater than 500, please contact us.

Details: This session delivers a range of workouts to keep the body and mind rejuvenated. In times of stress, fitness is a great way to boost mental wellbeing. Designed for employers with a significant number of remote employees, these sessions offer a full body workout. Bespoke sessions are available for:

  • Lower Back Workouts
  • Energy Boost
  • Truck Driver Workouts
  • Daily Stretch Exercises
  • Flexibility & Mobility
  • Posture Workouts
  • Body Fat Demolition

These sessions can also be delivered onsite.  Connect with WORKBLISS to discuss requirements – hello@workbliss.co