Laughter Yoga (1hr)


This one hour workshop involves a combination of self induced laughter exercises, relaxation techniques and yogic breathing.

A good session for stress relief and team bonding.

See below for more details.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –


Laughter is the best medicine. Current studies show this to be true. Laughter holds a multitude of benefits. The most obvious are those for mental wellbeing – with a good giggle helping to reduce stress hormones and boost moods.

Laughter is a great way to improve employee relations. This session can be used as a creative way to tackle workplace conflict. It’s a fun session for an anger management initiative.

It is believed that voluntary laughter – such as this session – provides the same psychological and physiological benefits as spontaneous laughter.

Other benefits include improved functionality of the blood vessels, strengthened the immune system and increased team morale