Lifestyle Hacks For Reduced Blood Pressure 1hr – Onsite


This 60 minute workshop shares knowledge on daily habits and lifestyle practices to help maintain healthy blood pressure levels.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –


This workshop provides actionable tips to improve blood pressure levels, with simple changes to daily habits. Topics include:

  • Helpful nutrients for reduced blood pressure
  • Nutrition labels – what to avoid
  • Meditation and breathing exercises
  • Creative ways to manage stress
  • Creative ways to integrate physical exercise into busy schedules
This is a cardiovascular health education workshop. For personal issues concerning cardiovascular health, participants are advised to seek advice from their doctor.