Managing Cholesterol (1hr)


This workshop shares actionable tips, and changes in nutrition/lifestyle habits that can reduce cholesterol levels.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –


This onsite workshop analyzes lifestyle and consumption patterns that cause unhealthy cholesterol levels. Actionable tips are given on foods to avoid, and habits to pick up on the road towards healthy cholesterol levels. Topics include:

  • Main Causes – Food Types – Hidden & Seen
  • The relationship between Smoking & Cholesterol
  • Healthy Nutrition Choices
  • Healthy Lifestyle Choices