Length: 1hr – 7hrs (Full day)
Delivery modes: Onsite Presentations, Webinars & Pre-recorded 1hr tutorials (for wellness portals).
Number of Participants:
- Onsite Presentation 1hr: No limit
- Onsite Workshop – Full Day: 15 – designed for senior leaders / executives
- Webinar – Full Day: up to 75 participants – designed for senior leaders / executives
- Webinar Presentation – 1hr: 500+. For audiences greater than 500, please contact us.
Details: This workshop shares key steps to maintaining optimal energy levels, avoiding fatigue and preventing burnout. Content covered in the day workshop includes:
- Energy, Organizational Culture & Positive Work-related states
- Understanding different types of energy
- Mental Energy – Develop a strong mindset | Intense Focus |Self Motivation | Resilience | Creativity and the value of authenticity
- Physical Energy – Strength, Endurance & Flexibility
- Emotional Energy – Connecting with one’s purpose | Being fully present
- Run Thy Race, Know Thy Pace – Understanding Natural Energy Rhythms
- Performing an Energy Audit – Identifying Sustaining & Draining Energy Sources
- Digital Detoxing – Achieving balance between Productivity, Constructive Rest & Passive Rest
- Creating the optimal environment for peak performance
Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.
Connect with WORKBLISS to discuss requirements – firstname.lastname@example.org