Energy Management Training

Energy stimulates progress. Energetic employees and leaders are often more productive, meet goals, boost team morale, and have an overall positive influence on organizational culture.

How can one identify sustaining/draining energy sources, and apply this knowledge to maximize productivity?

This workshop aims to boost self awareness and personal effectiveness, with energy management principles for enhanced performance.

See below for details.

Connect with WORKBLISS to discuss requirements –
For bespoke programs/wellness strategy, please contact us –


Length: 1hr – 7hrs (Full day)

Delivery modes: Onsite Presentations, Webinars & Pre-recorded 1hr tutorials (for wellness portals).

Number of Participants:

  • Onsite Presentation 1hr:  No limit
  • Onsite Workshop – Full Day: 15 – designed for senior leaders / executives
  • Webinar – Full Day:  up to 75 participants – designed for senior leaders / executives
  • Webinar Presentation – 1hr: 500+. For audiences greater than 500, please contact us.

Details: This workshop shares key steps to maintaining optimal energy levels, avoiding fatigue and preventing burnout. Content covered in the day workshop includes:

  • Energy, Organizational Culture & Positive Work-related states
  • Understanding different types of energy
  • Mental Energy – Develop a strong mindset | Intense Focus |Self Motivation | Resilience | Creativity and the value of authenticity
  • Physical Energy – Strength, Endurance & Flexibility
  • Emotional Energy – Connecting with one’s purpose | Being fully present
  • Run Thy Race, Know Thy Pace – Understanding Natural Energy Rhythms
  • Performing an Energy Audit – Identifying Sustaining & Draining Energy Sources
  • Digital Detoxing – Achieving balance between Productivity, Constructive Rest & Passive Rest
  • Creating the optimal environment for peak performance

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.

Connect with WORKBLISS to discuss requirements –