Managing Mental Health In Uncertain Times

Uncertainty and unforeseen challenges bring stress and anxiety. The public health emergency of 2020 is an example of this.

How can you, as an organization, keep employees resilient, engaged, and upbeat?

This seminar shares self-management tips for improved mental health in times of uncertainty.

Category:

Description

Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: In times of uncertainty, changes in life circumstances – such as isolation, work and financial pressures – place a burden on mental health, making it increasingly hard for some to function. Helplessness, stress, fear, restlessness and anxiety are some of the feelings that impede emotional wellbeing.

This seminar is designed for individuals finding it hard to cope in uncertain times. Actionable practices are shared on staying mentally fit when the future in unknown. Topics include:

  • Establishing constructive daily routines – Work & Life
  • Setting affirmations
  • Self Care | Healthy lifestyle habits
  • Unplug – Digital Detox

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co