Martial Arts Cardio Fitness


A high intensity fitness session that aims to boost cardiovascular health, using movements inspired by martial arts principles.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us –


Length: 1hr

Delivery Mode: Onsite & Webcast

Number of participants:

  • Onsite: Recommended maximum of 30.
  • Webcast: Up to 500. For audiences over 500, please contact us.

Details: This class creatively blends cardiorespiratory  fitness with martial arts principles, to deliver a high intensity workout.


  • Energy Boost
  • Builds Resilience
  • Good as a Stress Prevention Strategy
  • Increases Endurance and Stamina
  • Improves Sleep

How booking works:

  1. Decide the date and the time you’d like your session
  2. Book online. Use the additional information box to include delivery date, time, location, and contact details.
  3. WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.

Alternatively, please connect with us –