Meal Planning & Prepping Workshop – 1hr


Working late, deadlines coming up, no time to cook, need to save money – if any of these scenarios sound familiar, then meal planning and prepping provides some solutions.

This workshop shares meal plans and meal prepping recipes to help your employees stay healthy during the week, whilst maximising their budget capability and time efficiency.

A great session for busy professionals and shift workers – providing healthy alternatives to takeaways.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –


Topics include:

  • Meal planning methods
  • Budget friendly staples
  • Saving costs with seasonal fruits and vegetable
  • Protein packed recipes
  • Bento boxes