Meal Planning & Prepping

This workshop shares meal plans and meal prepping recipes to help employees stay healthy during the week, maximising budget capability and time efficiency.

A great session for busy professionals and shift workers – providing healthy alternatives to takeaways.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us –


Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No set limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details:   Working late, deadlines coming up, no time to cook, need to save money – if any of these scenarios sound familiar, then meal planning and prepping provides some solutions. This sessions shares nutrition and meal prep ideas for a healthy work week. Topics include:

  • Meal planning methods
  • Budget friendly staples
  • Saving costs with seasonal fruits and vegetable
  • Protein packed recipes
  • Bento boxes

Connect with WORKBLISS to discuss requirements –

This is a holistic wellbeing presentation, and is not intended to be taken as, or replace medical advice. For personal issues concerning health, participants are advised to conduct their personal research before making lifestyle changes, or seek the services of their chosen health professional.