Meal Planning & Prepping

This workshop shares meal plans and meal prepping recipes to help employees stay healthy during the week, maximising budget capability and time efficiency.

A great session for busy professionals and shift workers – providing healthy alternatives to takeaways.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us –


Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No set limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details:   Working late, deadlines coming up, no time to cook, need to save money – if any of these scenarios sound familiar, then meal planning and prepping provides some solutions. This sessions shares nutrition and meal prep ideas for a healthy work week. Topics include:

  • Meal planning methods
  • Budget friendly staples
  • Saving costs with seasonal fruits and vegetable
  • Protein packed recipes
  • Bento boxes

Connect with WORKBLISS to discuss requirements –

This is a nutrition education workshop, and is not intended as medical advice. For personal issues, participants are advised to seek the services of their chosen health professional.