Mental Fitness Practice

This presentation is packed with practical tips, daily practices and mind power exercises to help build mental strength.

See below for details.

Connect with WORKBLISS to discuss requirements –
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Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No Limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: A strong mind is essential for:

  • Perseverance in challenging circumstances
  • Recovery from addiction
  • Goal setting
  • Focus and discipline
  • Building resilience

This presentation shares daily practices to help build mental fitness. Topics  include:

  • Positive Psychology & The Power of Affirmations
  • Practising Gratitude
  • Breathing Exercises
  • Health & Lifestyle Tips

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.

Connect with WORKBLISS to discuss requirements –

This is a holistic wellbeing presentation, and is not intended to be taken as, or replace medical advice. For personal issues concerning health, participants are advised to conduct their personal research before making lifestyle changes, or seek the services of their chosen health professional.