Mind Power Exercises To Boost Mental Fitness 1hr – Onsite


This workshop is packed with practical tips, daily practices and mind power exercises to help to build mental strength.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us – hello@workbliss.co.


A strong mind is invaluable for:

  • Perseverance in challenging circumstances
  • Recovery from addiction
  • Goal setting
  • Focus and discipline
  • Building resilience

This workshop shares daily practices to help build mental fitness.