Mindfulness For A Fearless & Focused Mindset 1hr – Onsite

£500.00

This workshop shares actionable practices on applying the principles of mindfulness to help boost focus, limit self doubt and boost confidence.

See below for more details.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us – hello@workbliss.co.

Description

Mindfulness is very popular for many reasons. Numerous studies show this practice to be an effective tool for reducing stress, improving psychological wellbeing and boosting cognitive performance – with notable studies citing improvement in attention and concentration.

This workshop focuses on two core areas. Developing Focus and Becoming Fearless.

During this workshop, participants will be taught:

  • Mindfulness practices to help minimise susceptibility to distractions
  • Awareness of self-limiting beliefs that can sometimes create barriers to success
  • Techniques to detach from ruminating thoughts|an overthinking mind