Mindful

Mindfulness Practice For A Focused Mindset

This class shares specific mindfulness practices to boost focus, limit self doubt, decrease anxiety and increase confidence.

See below for details.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co
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Description

Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: Mindfulness is very popular for many reasons. Numerous studies show this practice to be an effective tool for reducing stress, improving psychological wellbeing and boosting cognitive performance – with notable studies citing improvement in attention and concentration.

This class focuses on two core areas. Developing Focus and Becoming Fearless.

During the class, participants will be taught:

  • Mindfulness practices to help minimise susceptibility to distractions
  • Awareness of self-limiting beliefs that can sometimes create barriers to success
  • Techniques to detach from ruminating thoughts and an overthinking mind

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co

This is a holistic wellbeing presentation, and is not intended to be taken as, or replace medical advice. For personal issues concerning health, participants are advised to conduct their personal research before making lifestyle changes, or seek the services of their chosen health professional.

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