Mindfulness For A Focused Mindset

£750.00£1,500.00

This class shares specific mindfulness practices to boost focus, limit self doubt, decrease anxiety and increase confidence.

See below for more details.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us – hello@workbliss.co
£750.00
£1,500.00

Description

Length: 1hr

Delivery mode: Onsite Presentation, Webinar

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: Mindfulness is very popular for many reasons. Numerous studies show this practice to be an effective tool for reducing stress, improving psychological wellbeing and boosting cognitive performance – with notable studies citing improvement in attention and concentration.

This class focuses on two core areas. Developing Focus and Becoming Fearless.

During the class, participants will be taught:

  • Mindfulness practices to help minimise susceptibility to distractions
  • Awareness of self-limiting beliefs that can sometimes create barriers to success
  • Techniques to detach from ruminating thoughts and an overthinking mind

How booking works:

  1. Decide the date and the time you’d like your session
  2. Book online. Use the additional information box to include delivery date, location, time, contact details
  3. WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.

Alternatively, please connect with us – hello@workbliss.co