Mindfulness Practice For A Focused Mindset

This class shares specific mindfulness practices to boost focus, limit self doubt, decrease anxiety and increase confidence.

See below for details.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co
Categories: ,

Description

Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: Mindfulness is very popular for many reasons. Numerous studies show this practice to be an effective tool for reducing stress, improving psychological wellbeing and boosting cognitive performance – with notable studies citing improvement in attention and concentration.

This class focuses on two core areas. Developing Focus and Becoming Fearless.

During the class, participants will be taught:

  • Mindfulness practices to help minimise susceptibility to distractions
  • Awareness of self-limiting beliefs that can sometimes create barriers to success
  • Techniques to detach from ruminating thoughts and an overthinking mind

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co