Mindfulness For Busy Working Parents

In the new world of work (and life), a working parent has to juggle a plethora of professional and family responsibilities.

Finding time to be in the present can sometimes be a challenging feat.

Mindfulness is a technique that can help reduce parenting stress and anxiety, as well as boost focus and energy.

Studies conclude that mindfulness training can help parents improve social interactions with their children.

This seminar is tailored for working parents, and shares simple mindfulness hacks that can be integrated throughout the day.

Description

Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of participants:

  • Onsite Presentation: No limit
  • Webinar: 500. For audiences greater than 500, please contact us.

Details: This seminar shares mindfulness techniques that can be embedded throughout the day – at work and at home – for improved energy management and work efficiency. The session explores common challenges faced by parents, and shares tools for increased self awareness and resilience. Content includes:

  • Shifting perspectives
  • Making time for mindfulness
  • Mindful breathing exercises
  • Enhancing daily routine
  • Mindful parenting

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co