Description
Length: 1hr
Delivery Mode: Onsite, Webinar & Live Webcast
Number of Participants:
- Onsite: No limit
- Webinar & Live Webcast: 500+. For audiences greater than 500, please contact us.
Details: This one hour presentation introduces your teams to the practice and benefits of Mindfulness. Content includes:
- Mindfulness Introduction
- Practices for Reducing Stress, Anxiety & Depression
- Actionable tips on how to use in workplace settings
- Benefits
Mindfulness is now becoming a staple in personal wellness strategies. This practice enhances attention to the present moment; and encourages careful observation of thoughts and feelings without judgement. It can be used as a tool to reduce stress and improve emotional wellbeing.
Consistent mindfulness and meditation practice can help to develop concentration, build emotional strength, improve confidence and enhance self awareness.
How booking works:
- Decide the date and the time you’d like your session
- Book online. Use the additional information box to include delivery date, location, time, contact details
- WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.
Alternatively, please connect with us – hello@workbliss.co
