Mindfulness Meditation Introduction

Description

Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of Participants: 

• Onsite: No limit
• Webinar & Live Webcast: 500+. For audiences greater than 500, please contact us.

Details: This one hour presentation introduces your teams to the practice and benefits of Mindfulness. Content includes:

• Mindfulness Introduction
• Practices for Reducing Stress, Anxiety & Depression
• Actionable tips on using Mindfulness in workplace settings

Mindfulness is now becoming a staple in self-management strategies. This practice enhances attention to the present moment; and encourages careful observation of thoughts and feelings without judgement. It can be used as a tool to reduce stress and improve emotional wellbeing.

Consistent mindfulness and meditation practice helps develop concentration, build emotional strength, improve confidence and enhance self awareness.

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.

This is a holistic wellbeing presentation, and is not intended to be taken as, or replace medical advice. For personal issues concerning health, participants are advised to conduct their personal research before making lifestyle changes, or seek the services of their chosen health professional.