This one hour workshop introduces your teams to the practice and benefits of Mindfulness.
- Mindfulness Introduction
- Practices for Reducing Stress, Anxiety & Depression
- Actionable tips on how to use in workplace settings
Mindfulness is now becoming a staple in stress reduction strategies. This practice enhances attention to the present moment; and encourages careful observation of thoughts and feelings without judgement. It can be used as a tool to reduce stress and improve emotional wellbeing.
Consistent mindfulness and meditation practice can help to develop concentration, build emotional strength, improve confidence and enhance self awareness.