Mindfulness Meditation Introduction

A one hour presentation, introducing your team to the practices and benefits of Mindfulness.

See below for details.

Connect with WORKBLISS to discuss requirements – hello@workbliss.co
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Description

Length: 1hr

Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).

Number of Participants: 

  • Onsite: No limit
  • Webinar & Live Webcast: 500+. For audiences greater than 500, please contact us.

Details: This one hour presentation introduces your teams to the practice and benefits of Mindfulness. Content includes:

  • Mindfulness Introduction
  • Practices for Reducing Stress, Anxiety & Depression
  • Actionable tips on using Mindfulness in workplace settings

Mindfulness is now becoming a staple in self-management strategies. This practice enhances attention to the present moment; and encourages careful observation of thoughts and feelings without judgement. It can be used as a tool to reduce stress and improve emotional wellbeing.

Consistent mindfulness and meditation practice helps develop concentration, build emotional strength, improve confidence and enhance self awareness.

Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.