Mindfulness Introduction 1hr – Onsite

£500.00

A one hour workshop, introducing your team to the practices and benefits of Mindfulness.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us – hello@workbliss.co.

Description

This one hour workshop introduces your teams to the practice and benefits of Mindfulness.

Content includes:

  • Mindfulness Introduction
  • Practices for Reducing Stress, Anxiety & Depression
  • Actionable tips on how to use in workplace settings
  • Benefits

Mindfulness is now becoming a staple in stress reduction strategies. This practice enhances attention to the present moment; and encourages careful observation of thoughts and feelings without judgement. It can be used as a tool to reduce stress and improve emotional wellbeing.

Consistent mindfulness and meditation practice can help to develop concentration, build emotional strength, improve confidence and enhance self awareness.