Description
Length: 1hr
Delivery modes: Onsite Presentations, Webinars & Pre-recorded tutorials (for wellness portals).
Number of Participants:
- Onsite: No limit
- Webinar & Live Webcast: 500+. For audiences greater than 500, please contact us.
Details: This one hour presentation introduces your teams to the practice and benefits of Mindfulness. Content includes:
- Mindfulness Introduction
- Practices for Reducing Stress, Anxiety & Depression
- Actionable tips on using Mindfulness in workplace settings
Mindfulness is now becoming a staple in self-management strategies. This practice enhances attention to the present moment; and encourages careful observation of thoughts and feelings without judgement. It can be used as a tool to reduce stress and improve emotional wellbeing.
Consistent mindfulness and meditation practice helps develop concentration, build emotional strength, improve confidence and enhance self awareness.
Languages Available: English, French, Spanish, Portuguese, Italian, German, Danish, Swedish, Norwegian, Russian, Malay, Mandarin, Arabic, Korean and Japanese.
