An Introduction To Mindfulness Meditation


A one hour presentation, introducing your team to the practices and benefits of Mindfulness.

For more details, see below for a longer description.

For bespoke programs/wellness strategy, or webinars for audiences greater than 500, contact us –



Length: 1hr

Delivery Mode: Onsite, Webinar & Live Webcast

Number of Participants: 

  • Onsite: No limit
  • Webinar & Live Webcast: 500+. For audiences greater than 500, please contact us.

Details: This one hour presentation introduces your teams to the practice and benefits of Mindfulness. Content includes:

  • Mindfulness Introduction
  • Practices for Reducing Stress, Anxiety & Depression
  • Actionable tips on how to use in workplace settings
  • Benefits

Mindfulness is now becoming a staple in personal wellness strategies. This practice enhances attention to the present moment; and encourages careful observation of thoughts and feelings without judgement. It can be used as a tool to reduce stress and improve emotional wellbeing.

Consistent mindfulness and meditation practice can help to develop concentration, build emotional strength, improve confidence and enhance self awareness.

How booking works:

  1. Decide the date and the time you’d like your session
  2. Book online. Use the additional information box to include delivery date, location, time, contact details
  3. WORKBLISS contacts you via a call to confirm the booking, and arrange for additional requirements if necessary.

Alternatively, please connect with us –