Capoeira

£350.00

A one hour class incorporating martial arts, acrobatics, music and dance.

Use as a Lunchtime/Post Work Fitness Class.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for your Capoeira class. For bespoke wellness programs, contact us – hello@workbliss.co.

Description

Capoeira is a Brazilian Martial Art that is great for strengthening the body.

The practice combines dance, music and acrobatics to create an energetic exercise that releases lots of stress relieving endorphins.

Multiple repetitive movements make it a great form of cardio.

Sustained practice helps to improve agility, flexibility, strength, coordination and confidence.

The very nature of this exercise – drumming, music and singing together – makes it an enjoyable team bonding experience.