Delivery mode: Fitness Class. Onsite.
Number of participants: up to 25 – recommended
Details: Capoeira is a Brazilian Martial Arts class, great for strengthening the body and building endurance. The nature of this fitness session – a combination of drumming, music and singing – makes it an enjoyable team experience.
Multiple repetitive movements gives it a cardio element, creating an energetic exercise that boosts the production of stress relieving endorphins.
Sustained practice helps to improve agility, flexibility, strength, coordination and confidence.
Connect with WORKBLISS to discuss requirements – firstname.lastname@example.org