Capoeira Fitness Class

A one hour class incorporating martial arts, acrobatics, music and dance.

Use as a Lunchtime/Post Work Fitness Class.

See below for further details.

Category:

Description

Length: 1hr

Delivery mode: Fitness Class. Onsite.

Number of participants: up to 25 – recommended

Details: Capoeira is a Brazilian Martial Arts class, great for strengthening the body and building endurance. The nature of this fitness session – a combination of drumming, music and singing – makes it an enjoyable team experience.

Multiple repetitive movements gives it a cardio element,  creating an energetic exercise that boosts the production of stress relieving endorphins.

Sustained practice helps to improve agility, flexibility, strength, coordination and confidence.

 

Connect with WORKBLISS to discuss requirements – hello@workbliss.co