MSD Prevention Workshops


These workshops shares daily tips, exercises and strategies to support self management of musculoskeletal health.

For more details, see below for a longer description.

N.B – When booking, use the additional information box to include date|time|address for onsite workshops. For bespoke wellness programs, contact us –



This workshop is bespoke, created to mitigate the MSK health issues experienced by your employees.

It pays specific attention to the upper limbs, sharing daily stretching exercises and posture tips to maintain and improve health.

This session is useful as an Absence management / Injury prevention / Occupational Health & Safety strategy.

Longer workshops pay attention to specific body parts, with solutions for improved musculoskeletal health outcomes.